Menopause signals a significant transition in a woman's life, typically occurring between the ages of 55. This natural process features the gradual reduction of ovarian function, leading to a variety of physical and emotional shifts. Common symptoms manifest as hot flashes, night sweats, vaginal dryness, emotional volatility, and difficulty sleepin

Transitioning through menopause can be a complex experience. It involves various stages, each with its distinct set of effects. Initially, you may enter perimenopause, a stage characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, markin

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause